Welcome!

Time to test your state of mind and to practice being present!

What are you feeling right now?

Selects the emotion below that you feel right now.

Where you feel this emotion Or select below if it a full body sensation

Soreness or aches all over Listless, unmotivated Fatigue or weakness Sweating or clamminess Tingling or crawling skin

Increase your awareness of the physical sensation,without words or any thoughts/ images associated with it.

Can you focus on the physical sensation and increase your experience of it (without words or thoughts)?

Yes No

To be right To be liked To be respected To be trusted To avoid responsibility To dominate others

Selects the positive emotion below that you want to be right now.

Choose Up to 3 options

Where you feel this emotion Or select below if it a full body sensation

Practice increasing this sensation in your body.

Yes No

Who I am is the truth of being..

Select who you will have a conversation with in this your current way of being.

Teaching this practice to others is the key to activating it in your life.